In August, I was quoted in SELF magazine about how I stay fit while traveling so much. Well, I have always been fit - but I have to admit, that when I gave my advise to the editor, I was a few pounds overweight and scarfing down meat at every meal.

After my week at Optimum Health Institute (you can read my Detox Diva blog) I learned that you really “Are what you eat.” And I lost 9.5 pounds eating only raw vegan food for a week!

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